I Have Serious Hair Loss After My Diet
I am 32 years old. I lost 21 kg a year ago through a special diet. I realized thinning on my hair on the 5th month, nut I considered it as temporary and ignored it. I experienced hair loss in 6th and 7th momth. My dietitian mentioned that it can be caused by vitamin deficiency. I started to take vitamin supplements. The hair loss has slowed down and it did not increase in last 4 months, but my hair has not grown back yet. No problem was found on my blood and hormone tests. Right now I am on the verge of a decision of rather or not having hair transplantation or other alternative treatments.
In developed western economies, there are many scientific studies on reducing DHT level and hair loss by changing eating habits. Change in eating habits, mentioned below, will have positive effects on hair loss:
Zinc – always use zinc based food in your diet as it is natural DHT preventer. Many hair loss sufferers take it as a vitamin pill as well as eating seafood.
Soy –soy bean, soy milk, tofu, miso and soy cheese are essential for eastern diets, and they are also essential for supporting treatments of DHT hormone and hair loss.
Biotin – Vitamin Biotin is effective on reducing DHT levels in body. It can be taken through egg yolk, liver, cheese, raspberries.
There are many foods can be added to list as well, but it would best for you to consult with your doctor and have treatment plan for hair loss. Your diet will be great supporter for your treatments.